Andrea's, Gluten Free Soft Dinner Roll has 5.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Andrea's, Gluten Free Soft Dinner Roll or Florida Oranges?
Andrea's, Gluten Free Soft Dinner Roll VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Andrea's, Gluten Free Soft Dinner Roll or Florida Oranges?
Lets compare vitamin content per 300 calories of Andrea's, Gluten Free Soft Dinner Roll vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 2.2 times more Vitamin B1, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.9 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
300 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Andrea's, Gluten Free Soft Dinner Roll vs Florida Oranges:
300 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.8 times more Iron, 5 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Selenium, more Sodium and 1.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.9 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 5.7 times more Potassium and 10.9 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
300 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Andrea's, Gluten Free Soft Dinner Roll have 7 times more Fat and 1.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate, 17.1 times more Sugars and 4.6 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Florida Oranges offer comparable quantities of Energy per 300 calories.