Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Andrea's, Gluten Free Soft Dinner Roll versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Florida Oranges:
- 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 2.5 times more Vitamin B1, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.9 times more Vitamin E than Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Florida Oranges:
- 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 2.8 times more Copper, 9.9 times more Iron, 4.2 times more Magnesium, 28 times more Manganese, 10.7 times more Phosphorus, 18.4 times more Selenium, more Sodium and 9.6 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Florida Oranges contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 5.6 times more Energy, 39 times more Fat, 3.5 times more Carbohydrate, 1.2 times more Fiber and 8.1 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.1 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein