Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Andrea's, Gluten Free Soft Dinner Roll versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Oranges with Peel :
- 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 2.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Oranges with Peel .
- Both Andrea's, Gluten Free Soft Dinner Roll and Oranges with Peel provide similar amounts of Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Oranges with Peel :
- 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 1.9 times more Copper, 3 times more Magnesium, 5.8 times more Phosphorus, 13.1 times more Selenium, 272 times more Sodium and 7 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Calcium and 1.8 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Oranges with Peel contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 4.1 times more Energy, 27.3 times more Fat, 2.6 times more Carbohydrate and 4.3 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.