Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Andrea's, Gluten Free Soft Dinner Roll versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Oranges with Peel :
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 2.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Oranges with Peel .
- Both Andrea's, Gluten Free Soft Dinner Roll and Oranges with Peel provide similar amounts of Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Oranges with Peel :
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 1.9 times more Copper, 3 times more Magnesium, 5.8 times more Phosphorus, 13.1 times more Selenium, 272 times more Sodium and 7 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Calcium and 1.8 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Oranges with Peel contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 4.1 times more Energy, 27.3 times more Fat, 2.6 times more Carbohydrate and 4.3 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.