Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Andrea's, Gluten Free Soft Dinner Roll versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Oranges with Peel :
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 2.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Oranges with Peel .
- Both Andrea's, Gluten Free Soft Dinner Roll and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Oranges with Peel :
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 1.9 times more Copper, 3 times more Magnesium, 5.8 times more Phosphorus, 13.1 times more Selenium, 272 times more Sodium and 7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Calcium and 1.8 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Oranges with Peel contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 4.1 times more Energy, 27.3 times more Fat, 2.6 times more Carbohydrate and 4.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.