Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Andrea's, Gluten Free Soft Dinner Roll versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Fresh Orange juice:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 2.8 times more Vitamin B1, 3.5 times more Vitamin B6 and 13 times more Vitamin E than Fresh Orange juice.
- Both Andrea's, Gluten Free Soft Dinner Roll and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Fresh Orange juice:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 3.7 times more Calcium, 2.5 times more Copper, 4.5 times more Iron, 3.8 times more Magnesium, 47.9 times more Manganese, 7.5 times more Phosphorus, 92 times more Selenium, 544 times more Sodium and 15.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 5.7 times more Energy, 41 times more Fat, 3.9 times more Carbohydrate, 14.5 times more Fiber and 8.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.8 times more Sugars and 1.4 times more Fructose than Andrea's, Gluten Free Soft Dinner Roll.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein