Nutrient Comparison: Fresh Orange juice VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 5 times more Vitamin B2, 11.4 times more Vitamin B3, 4.4 times more Vitamin B5 and 9.3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provide similar amounts of Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 14 ounces of Fresh Orange juice have 26.8 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 22.4 times more Calcium, 11.5 times more Copper, 13.4 times more Iron, 13.5 times more Magnesium, 172.9 times more Manganese, 20.8 times more Phosphorus, 1.7 times more Potassium, 163 times more Selenium, 370 times more Sodium and 50 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 10.5 times more Sugars and more Fructose than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 10.1 times more Energy, 79.6 times more Fat, 86.2 times more Saturated Fat, 84.2 times more Omega 3, 173.7 times more Omega 6, 6.5 times more Carbohydrate, 37.5 times more Fiber and 15.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein