Comparing Nutrients in 500 calories Andrea's, Gluten Free Soft Dinner RollVS Fresh Orange juice
Weight per 500 calories
Andrea's, Gluten Free Soft Dinner Roll
195g
Fresh Orange juice
1111g
Andrea's, Gluten Free Soft Dinner Roll has 5.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Fresh Orange juice?
Andrea's, Gluten Free Soft Dinner Roll VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Andrea's, Gluten Free Soft Dinner Roll vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Raw Orange juice have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Andrea's, Gluten Free Soft Dinner Roll vs Fresh Orange juice:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 8.4 times more Manganese, 1.3 times more Phosphorus, 16.1 times more Selenium, 95.3 times more Sodium and 2.7 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 6.9 times more Potassium and 11.3 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 7.2 times more Fat, 2.5 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Carbohydrate, 16.1 times more Sugars and 7.8 times more Fructose than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber