Comparing Nutrients in 500 calories Andrea's, Gluten Free Soft Dinner RollVS Canned Orange Juice
Weight per 500 calories
Andrea's, Gluten Free Soft Dinner Roll
195g
Canned Orange Juice
1064g
Andrea's, Gluten Free Soft Dinner Roll has 5.5 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Canned Orange Juice?
Andrea's, Gluten Free Soft Dinner Roll VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Andrea's, Gluten Free Soft Dinner Roll or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Andrea's, Gluten Free Soft Dinner Roll vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 4.2 times more Vitamin B9 and 2.1 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Andrea's, Gluten Free Soft Dinner Roll vs Canned Orange Juice:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.6 times more Iron, 5.8 times more Manganese, 1.4 times more Phosphorus, 16.8 times more Selenium, 24.9 times more Sodium and 3.5 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Calcium, 1.3 times more Magnesium, 6.1 times more Potassium and 10.8 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Canned Orange Juice contain similar levels of Copper per 500 calories.
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Andrea's, Gluten Free Soft Dinner Roll have 10 times more Fat, 1.8 times more Fiber and 1.5 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate, 16.1 times more Sugars and 8.6 times more Fructose than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber