Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Andrea's, Gluten Free Soft Dinner Roll versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Canned Orange Juice:
- 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 6.4 times more Vitamin B1, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.6 times more Vitamin E than Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Canned Orange Juice:
- 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 4.1 times more Calcium, 5 times more Copper, 8.9 times more Iron, 4.2 times more Magnesium, 32 times more Manganese, 7.5 times more Phosphorus, 92 times more Selenium, 136 times more Sodium and 19.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Canned Orange Juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 5.5 times more Energy, 54.7 times more Fat, 3.7 times more Carbohydrate, 9.7 times more Fiber and 8.3 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.9 times more Sugars and 1.6 times more Fructose than Andrea's, Gluten Free Soft Dinner Roll.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein