Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Andrea's, Gluten Free Soft Dinner Roll versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll vs Oranges with Peel :
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 2.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Oranges with Peel .
- Both Andrea's, Gluten Free Soft Dinner Roll and Oranges with Peel provide similar amounts of Vitamin B9 per one kilogram.
Comparing minerals per 1 kilogram for Andrea's, Gluten Free Soft Dinner Roll vs Oranges with Peel :
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 1.9 times more Copper, 3 times more Magnesium, 5.8 times more Phosphorus, 13.1 times more Selenium, 272 times more Sodium and 7 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Calcium and 1.8 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Oranges with Peel contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 4.1 times more Energy, 27.3 times more Fat, 2.6 times more Carbohydrate and 4.3 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.6 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.