Nutrient Comparison: Oranges with Peel VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 3 times more Vitamin B2, 9.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provide similar amounts of Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 7 ounces of Oranges with Peel have 25 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 3.5 times more Calcium, 8.9 times more Copper, 3.4 times more Iron, 10.6 times more Magnesium, 16.1 times more Phosphorus, 1.7 times more Potassium, 23.3 times more Selenium, 185 times more Sodium and 22.7 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 7.2 times more Energy, 53.1 times more Fat, 59.1 times more Saturated Fat, 57.9 times more Omega 3, 114.5 times more Omega 6, 4.3 times more Carbohydrate, 1.7 times more Fiber and 8.4 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6