Nutrient Comparison: Florida Oranges VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 3.8 times more Vitamin B2, 11.4 times more Vitamin B3, 3.4 times more Vitamin B5, 7.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
Comparing minerals per 7 ounces for Florida Oranges vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 7 ounces of Florida Oranges have 26.5 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 5.7 times more Calcium, 13 times more Copper, 29.8 times more Iron, 14.9 times more Magnesium, 100.8 times more Manganese, 29.5 times more Phosphorus, 2 times more Potassium, 32.6 times more Selenium, more Sodium and 31.3 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 11.4 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 7 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 9.9 times more Energy, 75.8 times more Fat, 82.8 times more Saturated Fat, 84.2 times more Omega 3, 162.5 times more Omega 6, 5.8 times more Carbohydrate, 3.1 times more Fiber and 15.6 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein