Comparing Nutrients in 300 calories Apple Juice with Vitamin C, Ca and KVS Tomato Juice with Salt
Weight per 300 calories
Apple Juice with Vitamin C, Ca and K
625g
Tomato Juice with Salt
1765g
Apple Juice with Vitamin C, Ca and K has 2.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C, Ca and K or Tomato Juice with Salt?
Apple Juice With Vitamin C, Ca And K VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C, Ca and K or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Apple Juice with Vitamin C, Ca and K vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 70.6 times more Vitamin B1, 14.7 times more Vitamin B2, 28.4 times more Vitamin B3, 11 times more Vitamin B6, more Vitamin B9, 6.5 times more Vitamin C, 90.4 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
300 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apple Juice with Vitamin C, Ca and K vs Tomato Juice with Salt:
300 calories of Apple Juice with Vitamin C, Ca and K have 2.5 times more Calcium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 11.9 times more Copper, 8.5 times more Iron, 6.2 times more Magnesium, 5.5 times more Manganese, 6 times more Phosphorus, 3.3 times more Potassium, 14.1 times more Selenium, 142.9 times more Sodium, 7.8 times more Zinc and 3 times more Water than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
300 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apple Juice with Vitamin C, Ca and K have 1.3 times more Sugars and 1.5 times more Fructose than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.8 times more Fiber and 20 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber and Protein
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.