Apple Juice With Vitamin C, Ca And K VS Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C, Ca and K or Frozen Raspberries?
Lets compare vitamin content per 300 calories of Apple Juice with Vitamin C, Ca and K vs Frozen Raspberries:
- 300 calories of Apple Juice with Vitamin C, Ca and K have 2 times more Vitamin C than Frozen Raspberries.
- While 300 kcal of Red Frozen Raspberries contain 19.1 times more Vitamin B1, 5.7 times more Vitamin B2, 8.6 times more Vitamin B3, 7 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and 64.3 times more Vitamin E than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 300 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apple Juice with Vitamin C, Ca and K vs Frozen Raspberries:
- 300 calories of Apple Juice with Vitamin C, Ca and K have 3.4 times more Calcium and 1.2 times more Water than Frozen Raspberries.
- While 300 kcal of Red Frozen Raspberries contain 7.7 times more Copper, 5 times more Iron, 3.9 times more Magnesium, 14.9 times more Manganese, 2.9 times more Phosphorus and 6.6 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Frozen Raspberries contain similar levels of Potassium per 300 calories.
- 300 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Apple Juice with Vitamin C, Ca and K have 1.7 times more Sugars and 2.1 times more Fructose than Frozen Raspberries.
- While 300 kcal of Red Frozen Raspberries contain 1.8 times more Omega 3, 12.3 times more Fiber and 8.2 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 3, Fiber and Protein
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in 300 calories.