Apple Juice With Vitamin C, Ca And K VS Canned With Sucralose Guava Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C, Ca and K or Canned With Sucralose Guava Nectar?
Lets compare vitamin content per 300 calories of Apple Juice with Vitamin C, Ca and K vs Canned With Sucralose Guava Nectar:
- 300 calories of Apple Juice with Vitamin C, Ca and K have 3 times more Vitamin B2, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Canned With Sucralose Guava Nectar.
- While 300 kcal of Canned With Sucralose Guava Nectar contain 2.5 times more Vitamin B3 and more Vitamin B9 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 300 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B3 and Vitamin B9
- 300 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apple Juice with Vitamin C, Ca and K vs Canned With Sucralose Guava Nectar:
- 300 calories of Apple Juice with Vitamin C, Ca and K have 8.8 times more Calcium, 2.5 times more Magnesium, 3 times more Phosphorus and 5.6 times more Potassium than Canned With Sucralose Guava Nectar.
- While 300 kcal of Canned With Sucralose Guava Nectar contain 2.5 times more Copper, 4.2 times more Iron and 1.7 times more Manganese than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Canned With Sucralose Guava Nectar contain similar levels of Water per 300 calories.
- 300 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned With Sucralose Guava Nectar contain 4 times more Fiber than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Canned With Sucralose Guava Nectar offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.