Comparing Nutrients in 300 calories Apple Juice with Vitamin C, Ca and KVS ZESPRI SunGold Kiwifruit
Weight per 300 calories
Apple Juice with Vitamin C, Ca and K
625g
ZESPRI SunGold Kiwifruit
476g
Raw ZESPRI SunGold Kiwifruit has 1.3 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, Calcium and Potassium, which is low in comparison to other foods. Apple Juice with Vitamin C, Ca and K having low energy density.
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C, Ca and K or ZESPRI SunGold Kiwifruit?
Apple Juice With Vitamin C, Ca And K VS ZESPRI SunGold Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C, Ca and K or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 300 calories of Apple Juice with Vitamin C, Ca and K vs ZESPRI SunGold Kiwifruit:
300 kcal of Raw ZESPRI SunGold Kiwifruit contain 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9, more Vitamin B12, 4.1 times more Vitamin C, 106.7 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
300 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apple Juice with Vitamin C, Ca and K vs ZESPRI SunGold Kiwifruit:
300 calories of Apple Juice with Vitamin C, Ca and K have 5.4 times more Calcium and 1.4 times more Water than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 11.5 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Potassium than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and ZESPRI SunGold Kiwifruit contain similar levels of Iron and Manganese per 300 calories.
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apple Juice with Vitamin C, Ca and K have 1.3 times more Fructose than ZESPRI SunGold Kiwifruit.
While 300 kcal of Raw ZESPRI SunGold Kiwifruit contain 3.6 times more Omega 3, 3.6 times more Fiber and 6.5 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in 300 calories.