Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS ZESPRI SunGold Kiwifruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Apple Juice with Vitamin C, Ca and K versus 7 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apple Juice with Vitamin C, Ca and K vs ZESPRI SunGold Kiwifruit:
- 7 oz of Raw ZESPRI SunGold Kiwifruit contain 4.9 times more Vitamin B2, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9, more Vitamin B12, 5.3 times more Vitamin C, 140 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 7 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apple Juice with Vitamin C, Ca and K vs ZESPRI SunGold Kiwifruit:
- 7 ounces of Apple Juice with Vitamin C, Ca and K have 4.1 times more Calcium than ZESPRI SunGold Kiwifruit.
- While 7 oz of Raw ZESPRI SunGold Kiwifruit contain 15.1 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus and 1.7 times more Potassium than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and ZESPRI SunGold Kiwifruit contain similar levels of Water per seven ounces.
- 7 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- 7 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw ZESPRI SunGold Kiwifruit contain 1.3 times more Energy, 4.8 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Sugars and 4.7 times more Fiber than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and ZESPRI SunGold Kiwifruit offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein in seven ounces.