Comparing Nutrients in 7 ounces Apple Juice with Vitamin C, Ca and K VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Macros Ratio

	Protein	Fat	Carbs
Apple Juice with Vitamin C, Ca and K	1%	3%	96%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%

Macro Nutrients

	Apple Juice with Vitamin C, Ca and K	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Energy	3.3% 95kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	0.012% 0.004g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.085g	0.012% 0.002g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.5% 23g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	26% 18.8g	27% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.6% 11.3g	15.6% 11.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.1g	% 7.94g	g per day for Men 19-50 years
Sucrose	% 2.4g	% 0.2g	g per day for Men 19-50 years
Fiber	1.57% 0.6g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	0.43% 0.24g	0.96% 0.54g	56g per day for Men 19-50 years

Vitamins

	Apple Juice with Vitamin C, Ca and K	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.83% 0.13mg	1.17% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.94% 0.097mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	67% 60mg	69.5% 62.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apple Juice with Vitamin C, Ca and K	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Calcium	14% 139mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	3.53% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	3% 0.069mg	5.8% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	4.44% 151mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.7% 174g	4.75% 176g	3700g per day for Men 19-50 years

Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 7 oz

Compare the macro and micronutrient content in 7 oz of Apple Juice with Vitamin C, Ca and K versus 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Apple Juice with Vitamin C, Ca and K vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain more Vitamin B9 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
• Both Apple Juice with Vitamin C, Ca and K and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B9
• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Apple Juice with Vitamin C, Ca and K vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 7 ounces of Apple Juice with Vitamin C, Ca and K have 3.7 times more Calcium and 2.4 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.9 times more Manganese than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
• Both Apple Juice with Vitamin C, Ca and K and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Water per seven ounces.
• 7 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Manganese
• 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium
• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have similar amounts of macro-nutrients per 7 oz
• Both Apple Juice with Vitamin C, Ca and K and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Carbohydrate, Sugars and Fructose per seven ounces.
• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.