Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Frozen Raspberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 7 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Frozen Raspberries:
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.8 times more Vitamin C than Frozen Raspberries.
- While 7 oz of Red Frozen Raspberries contain 17.8 times more Vitamin B1, 6.7 times more Vitamin B2, 7.2 times more Vitamin B3, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 75 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Frozen Raspberries:
- 7 oz of Red Frozen Raspberries contain 1.3 times more Calcium, 5.6 times more Copper, 9.5 times more Iron, 4.6 times more Magnesium, 9.1 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium and 6.2 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Frozen Raspberries contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.5 times more Sugars and 1.8 times more Fructose than Frozen Raspberries.
- While 7 oz of Red Frozen Raspberries contain 43 times more Fiber and 4.3 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Frozen Raspberries offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber and Protein
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Red Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.