Comparing Nutrients in 300 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Frozen Raspberries

Weight per 300 calories

• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium: 667g
• Frozen Raspberries: 536g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Frozen Raspberries?

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%
Frozen Raspberries	7%	12%	81%

Macro Nutrients

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Frozen Raspberries	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	4.47% 4.34g	97g per day for Men 19-50 years
Saturated Fat	0.042% 0.013g	1.07% 0.34g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.36% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0.039% 0.007g	0.47% 0.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.7g	51.7% 67.2g	130g per day for Men 19-50 years
Sugars	90% 65.3g	48.3% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	52.4% 38g	24% 17.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.7g	% 15.4g	g per day for Men 19-50 years
Sucrose	% 0.67g	% 2.36g	g per day for Men 19-50 years
Fiber	1.75% 0.67g	60.6% 23g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	11% 6.16g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Frozen Raspberries	Recommended Dietary Allowance
Vitamin A	0.74% 6.67μg	2.4% 21.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.78% 0.033mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.63mg	22.6% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	105% 94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.44% 0.067mg	26.8% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Frozen Raspberries	Recommended Dietary Allowance
Calcium	12.7% 127mg	13% 129mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	53.6% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.67% 0.53mg	51% 4.07mg	8mg per day for Men 19-50 years
Magnesium	7.94% 33.3mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	19.4% 0.45mg	142% 3.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.6% 53.3mg	23% 161mg	700mg per day for Men 19-50 years
Potassium	15% 507mg	29% 986mg	3400mg per day for Men 19-50 years
Selenium	1.2% 0.67μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	1.43% 21.4mg	1500mg per day for Men 19-50 years
Zinc	3.03% 0.33mg	15% 1.66mg	11mg per day for Men 19-50 years
Water	16% 591g	12.3% 455g	3700g per day for Men 19-50 years

Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium VS Frozen Raspberries Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Frozen Raspberries?

Lets compare vitamin content per 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Frozen Raspberries:

• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 2.2 times more Vitamin C than Frozen Raspberries.
• While 300 kcal of Red Frozen Raspberries contain 14.3 times more Vitamin B1, 5.4 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 60.3 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Frozen Raspberries provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Frozen Raspberries:

• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.3 times more Water than Frozen Raspberries.
• While 300 kcal of Red Frozen Raspberries contain 4.5 times more Copper, 7.6 times more Iron, 3.7 times more Magnesium, 7.3 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 5 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Frozen Raspberries contain similar levels of Calcium per 300 calories.
• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.9 times more Sugars and 2.2 times more Fructose than Frozen Raspberries.
• While 300 kcal of Red Frozen Raspberries contain more Omega 3, 34.6 times more Fiber and 3.4 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Fiber and Protein
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in 300 calories.