Comparing Nutrients in 100 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Frozen Raspberries

Weight per 100 calories

• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium: 222g
• Frozen Raspberries: 179g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Frozen Raspberries?

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%
Frozen Raspberries	7%	12%	81%

Macro Nutrients

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Frozen Raspberries	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.27g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	0.014% 0.004g	0.36% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.12% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.013% 0.002g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24.2g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	30% 21.8g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.5% 12.7g	8% 5.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.9g	% 5.13g	g per day for Men 19-50 years
Sucrose	% 0.22g	% 0.79g	g per day for Men 19-50 years
Fiber	0.58% 0.22g	20.2% 7.68g	38g per day for Men 19-50 years
Protein	1.07% 0.6g	3.67% 2.05g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Frozen Raspberries	Recommended Dietary Allowance
Vitamin A	0.25% 2.22μg	0.79% 7.14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.93% 0.011mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.56% 0.033mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.3% 0.21mg	7.53% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	77.8% 70mg	35% 31.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.15% 0.022mg	8.93% 1.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Frozen Raspberries	Recommended Dietary Allowance
Calcium	4.22% 42.2mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	3.95% 0.036mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.22% 0.18mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	2.65% 11mg	9.78% 41mg	420mg per day for Men 19-50 years
Manganese	6.47% 0.15mg	47.4% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.54% 17.8mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	9.66% 329mg	3400mg per day for Men 19-50 years
Selenium	0.4% 0.22μg	NA	55μg per day for Men 19-50 years
Sodium	0.89% 13.3mg	0.48% 7.14mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	5.03% 0.55mg	11mg per day for Men 19-50 years
Water	5.32% 197g	4.1% 152g	3700g per day for Men 19-50 years

Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium VS Frozen Raspberries Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Frozen Raspberries?

Lets compare vitamin content per 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Frozen Raspberries:

• 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 2.2 times more Vitamin C than Frozen Raspberries.
• While 100 kcal of Red Frozen Raspberries contain 14.3 times more Vitamin B1, 5.4 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 60.3 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Frozen Raspberries provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Frozen Raspberries:

• 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.3 times more Water than Frozen Raspberries.
• While 100 kcal of Red Frozen Raspberries contain 4.5 times more Copper, 7.6 times more Iron, 3.7 times more Magnesium, 7.3 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 5 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Frozen Raspberries contain similar levels of Calcium per 100 calories.
• 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.9 times more Sugars and 2.2 times more Fructose than Frozen Raspberries.
• While 100 kcal of Red Frozen Raspberries contain more Omega 3, 34.6 times more Fiber and 3.4 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Fiber and Protein
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in 100 calories.