Comparing Nutrients in 1 pound Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Frozen Raspberries

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%
Frozen Raspberries	7%	12%	81%

Macro Nutrients

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Frozen Raspberries	Recommended Dietary Allowance
Energy	7.04% 204kcal	8.76% 254kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	3.8% 3.67g	97g per day for Men 19-50 years
Saturated Fat	0.028% 0.009g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	0.027% 0.005g	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.5g	43.8% 57g	130g per day for Men 19-50 years
Sugars	61.3% 44.5g	41% 29.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.7% 26g	20.3% 14.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	% 13g	g per day for Men 19-50 years
Sucrose	% 0.45g	% 2g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	2.2% 1.22g	9.3% 5.2g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Frozen Raspberries	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	33.6% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	19% 3.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.5% 1.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	159% 143mg	88.7% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	22.7% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Frozen Raspberries	Recommended Dietary Allowance
Calcium	8.6% 86mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	8.06% 0.073mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	11% 402g	10.4% 386g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Frozen Raspberries per 1 lb

Compare the macro and micronutrient content in 1 lb of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 1 lb of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Frozen Raspberries:

• 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1.8 times more Vitamin C than Frozen Raspberries.
• While 1 lb of Red Frozen Raspberries contains 17.8 times more Vitamin B1, 6.7 times more Vitamin B2, 7.2 times more Vitamin B3, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 75 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Frozen Raspberries:

• 1 lb of Red Frozen Raspberries contains 1.3 times more Calcium, 5.6 times more Copper, 9.5 times more Iron, 4.6 times more Magnesium, 9.1 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium and 6.2 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Frozen Raspberries contain similar levels of Water per one pound.
• 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1.5 times more Sugars and 1.8 times more Fructose than Frozen Raspberries.
• While 1 lb of Red Frozen Raspberries contains 43 times more Fiber and 4.3 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Frozen Raspberries offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber and Protein
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Red Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.