Comparing Nutrients in 500 calories Apple Juice with Vitamin C, Ca and K VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Weight per 500 calories

• Apple Juice with Vitamin C, Ca and K: 1042g
• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium: 1111g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C, Ca and K or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?

Macros Ratio

	Protein	Fat	Carbs
Apple Juice with Vitamin C, Ca and K	1%	3%	96%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%

Macro Nutrients

	Apple Juice with Vitamin C, Ca and K	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.83% 1.77g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0.069% 0.022g	32g per day for Men 19-50 years
Omega 3	5.86% 0.094g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.63% 0.45g	0.065% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	93% 121g	130g per day for Men 19-50 years
Sugars	136% 99g	150% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	82% 59.4g	87.4% 63.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.8g	% 44.4g	g per day for Men 19-50 years
Sucrose	% 12.5g	% 1.1g	g per day for Men 19-50 years
Fiber	8.22% 3.13g	2.92% 1.1g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Apple Juice with Vitamin C, Ca and K	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.23% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.36% 0.7mg	6.53% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.4% 0.19mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	351% 316mg	389% 350mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.69% 0.1mg	0.74% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apple Juice with Vitamin C, Ca and K	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Calcium	73% 729mg	21% 211mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	19.8% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	16% 0.36mg	32.4% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.4% 94mg	12.7% 89mg	700mg per day for Men 19-50 years
Potassium	56.4% 1917mg	25% 844mg	3400mg per day for Men 19-50 years
Selenium	1.9% 1.04μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	3.47% 52mg	4.44% 66.7mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	24.8% 916g	26.6% 984g	3700g per day for Men 19-50 years

Apple Juice With Vitamin C, Ca And K VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C, Ca and K or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?

Lets compare vitamin content per 500 calories of Apple Juice with Vitamin C, Ca and K vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 500 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain more Vitamin B9 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
• Both Apple Juice with Vitamin C, Ca and K and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 500 calories.
• 500 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B9
• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Apple Juice with Vitamin C, Ca and K vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 500 calories of Apple Juice with Vitamin C, Ca and K have 3.5 times more Calcium, 1.5 times more Iron and 2.3 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 500 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.7 times more Copper and 2 times more Manganese than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
• Both Apple Juice with Vitamin C, Ca and K and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Magnesium, Phosphorus and Water per 500 calories.
• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have similar amounts of macro-nutrients per 500 kcal
• Both Apple Juice with Vitamin C, Ca and K and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.