Comparing Nutrients in 500 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Lemon juice from concentrate, bottled, CONCORD

Weight per 500 calories

• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium: 1111g
• Lemon juice from concentrate, bottled, CONCORD: 2083g

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1.9 times more energy per 100g than Lemon juice from concentrate, bottled, CONCORD. It has low energy density when compared to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.

Which food has more nutrients per 500 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Lemon juice from concentrate, bottled, CONCORD?

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%
Lemon juice from concentrate, bottled, CONCORD	7%	3%	90%

Macro Nutrients

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Lemon juice from concentrate, bottled, CONCORD	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	1.5% 1.46g	97g per day for Men 19-50 years
Saturated Fat	0.069% 0.022g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.065% 0.011g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	86% 112g	130g per day for Men 19-50 years
Sugars	150% 109g	41% 29.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	87.4% 63.3g	19% 13.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 44.4g	% 16g	g per day for Men 19-50 years
Sucrose	% 1.1g	% 0g	g per day for Men 19-50 years
Fiber	2.92% 1.1g	NA	38g per day for Men 19-50 years
Protein	5.36% 3g	15% 8.33g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Lemon juice from concentrate, bottled, CONCORD	Recommended Dietary Allowance
Vitamin A	1.23% 11μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	34.7% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.53% 1.04mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	389% 350mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.74% 0.11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Lemon juice from concentrate, bottled, CONCORD	Recommended Dietary Allowance
Calcium	21% 211mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	19.8% 0.18mg	46.3% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	32.4% 0.74mg	15.4% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.7% 89mg	26.8% 188mg	700mg per day for Men 19-50 years
Potassium	25% 844mg	68.6% 2333mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	NA	55μg per day for Men 19-50 years
Sodium	4.44% 66.7mg	40.3% 604mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	17% 1.88mg	11mg per day for Men 19-50 years
Water	26.6% 984g	53% 1958g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Lemon juice from concentrate, bottled, CONCORD:

• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 2.4 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
• While Lemon juice from concentrate, bottled, CONCORD contains 7.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 3.9 times more Vitamin B6 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.

Comparing minerals per 500 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Lemon juice from concentrate, bottled, CONCORD:

• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1.3 times more Calcium and 2.1 times more Manganese than Lemon juice from concentrate, bottled, CONCORD.
• While Lemon juice from concentrate, bottled, CONCORD contains 2.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium, 9.1 times more Sodium, 3.4 times more Zinc and 2 times more Water than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.

Comparison of macro-nutrients per 500 calories:

• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 3.7 times more Sugars and 4.6 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
• While Lemon juice from concentrate, bottled, CONCORD contains 2.8 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Lemon juice from concentrate, bottled, CONCORD have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.