Comparing Nutrients in 100 grams Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Lemon juice from concentrate, bottled, CONCORD

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%
Lemon juice from concentrate, bottled, CONCORD	7%	3%	90%

Macro Nutrients

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Lemon juice from concentrate, bottled, CONCORD	Recommended Dietary Allowance
Energy	1.55% 45kcal	0.83% 24kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0.072% 0.07g	97g per day for Men 19-50 years
Saturated Fat	0.006% 0.002g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.006% 0.001g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.4% 11g	4.13% 5.37g	130g per day for Men 19-50 years
Sugars	13.5% 9.8g	1.96% 1.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.86% 5.7g	0.91% 0.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 0.76g	g per day for Men 19-50 years
Sucrose	% 0.1g	% 0g	g per day for Men 19-50 years
Fiber	0.26% 0.1g	NA	38g per day for Men 19-50 years
Protein	0.48% 0.27g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Lemon juice from concentrate, bottled, CONCORD	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.42% 0.005mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.15% 0.015mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.59% 0.094mg	1.23% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.5% 18μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35% 31.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Lemon juice from concentrate, bottled, CONCORD	Recommended Dietary Allowance
Calcium	1.9% 19mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	1.78% 0.016mg	2.22% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1% 0.08mg	0.75% 0.06mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	2.9% 0.067mg	0.74% 0.017mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.14% 8mg	1.3% 9mg	700mg per day for Men 19-50 years
Potassium	2.24% 76mg	3.3% 112mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	1.93% 29mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	0.82% 0.09mg	11mg per day for Men 19-50 years
Water	2.4% 88.6g	2.54% 94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Lemon juice from concentrate, bottled, CONCORD:

• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 4.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
• While Lemon juice from concentrate, bottled, CONCORD contains 4 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Lemon juice from concentrate, bottled, CONCORD have similar amounts of Vitamin B2 per 100 g.

Comparing minerals per 100 grams for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Lemon juice from concentrate, bottled, CONCORD:

• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 2.4 times more Calcium, 1.3 times more Iron and 3.9 times more Manganese than Lemon juice from concentrate, bottled, CONCORD.
• While Lemon juice from concentrate, bottled, CONCORD contains 1.5 times more Potassium and 4.8 times more Sodium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Lemon juice from concentrate, bottled, CONCORD have similar amounts of Copper, Magnesium, Phosphorus and Water per 100 g.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1.9 times more Energy, 2 times more Carbohydrate, 6.9 times more Sugars and 8.6 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
• Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Fat, Glucose, Sucrose and Protein in 100 g.