Comparing Nutrients in 7 ounces Apple Juice with Vitamin C, Ca and K VS Lemon juice from concentrate, bottled, CONCORD

Macros Ratio

	Protein	Fat	Carbs
Apple Juice with Vitamin C, Ca and K	1%	3%	96%
Lemon juice from concentrate, bottled, CONCORD	7%	3%	90%

Macro Nutrients

	Apple Juice with Vitamin C, Ca and K	Lemon juice from concentrate, bottled, CONCORD	Recommended Dietary Allowance
Energy	3.3% 95kcal	1.64% 47.6kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	NA	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.085g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17.5% 23g	8.2% 10.7g	130g per day for Men 19-50 years
Sugars	26% 18.8g	3.9% 2.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.6% 11.3g	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.1g	% 1.5g	g per day for Men 19-50 years
Sucrose	% 2.4g	% 0g	g per day for Men 19-50 years
Fiber	1.57% 0.6g	NA	38g per day for Men 19-50 years
Protein	0.43% 0.24g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Apple Juice with Vitamin C, Ca and K	Lemon juice from concentrate, bottled, CONCORD	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.83% 0.13mg	2.44% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.94% 0.097mg	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	67% 60mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apple Juice with Vitamin C, Ca and K	Lemon juice from concentrate, bottled, CONCORD	Recommended Dietary Allowance
Calcium	14% 139mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	3% 0.069mg	1.47% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	6.54% 222mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	3.84% 57.5mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	4.7% 174g	5.04% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Lemon juice from concentrate, bottled, CONCORD per 7 oz

Compare the macro and micronutrient content in 7 oz of Apple Juice with Vitamin C, Ca and K versus 7 oz of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Apple Juice with Vitamin C, Ca and K vs Lemon juice from concentrate, bottled, CONCORD:

• 7 ounces of Apple Juice with Vitamin C, Ca and K have more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
• While 7 oz of Lemon juice from concentrate, bottled, CONCORD contain 2.1 times more Vitamin B6 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
• 7 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B6
• 7 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 in seven ounces.

Comparing minerals per 7 ounces for Apple Juice with Vitamin C, Ca and K vs Lemon juice from concentrate, bottled, CONCORD:

• 7 ounces of Apple Juice with Vitamin C, Ca and K have 8.8 times more Calcium and 1.6 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
• While 7 oz of Lemon juice from concentrate, bottled, CONCORD contain 2 times more Copper than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
• Both Apple Juice with Vitamin C, Ca and K and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Water per seven ounces.
• 7 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper
• 7 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium
• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Apple Juice with Vitamin C, Ca and K have 2.1 times more Carbohydrate, 6.7 times more Sugars and 8.6 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein in seven ounces.