Comparing Nutrients in 1 kilogram Apple Juice with Vitamin C, Ca and K VS Lemon juice from concentrate, bottled, CONCORD

Macros Ratio

	Protein	Fat	Carbs
Apple Juice with Vitamin C, Ca and K	1%	3%	96%
Lemon juice from concentrate, bottled, CONCORD	7%	3%	90%

Macro Nutrients

	Apple Juice with Vitamin C, Ca and K	Lemon juice from concentrate, bottled, CONCORD	Recommended Dietary Allowance
Energy	16.6% 480kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	NA	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	NA	1.6g per day for Men 19-50 years
Omega 6	2.53% 0.43g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	88.4% 115g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	131% 95g	19.6% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	78.6% 57g	9.1% 6.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.7g	% 7.6g	g per day for Men 19-50 years
Sucrose	% 12g	% 0g	g per day for Men 19-50 years
Fiber	7.9% 3g	NA	38g per day for Men 19-50 years
Protein	2.14% 1.2g	7.14% 4g	56g per day for Men 19-50 years

Vitamins

	Apple Juice with Vitamin C, Ca and K	Lemon juice from concentrate, bottled, CONCORD	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	12.3% 1.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	337% 303mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apple Juice with Vitamin C, Ca and K	Lemon juice from concentrate, bottled, CONCORD	Recommended Dietary Allowance
Calcium	70% 700mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	15.2% 0.35mg	7.4% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	33% 1120mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	19.3% 290mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	23.8% 879g	25.4% 940g	3700g per day for Men 19-50 years

Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Lemon juice from concentrate, bottled, CONCORD per 1 kg

Compare the macro and micronutrient content in 1 kg of Apple Juice with Vitamin C, Ca and K versus 1 kg of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Apple Juice with Vitamin C, Ca and K vs Lemon juice from concentrate, bottled, CONCORD:

• 1 kilogram of Apple Juice with Vitamin C, Ca and K has more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
• While 1 kg of Lemon juice from concentrate, bottled, CONCORD contains 2.1 times more Vitamin B6 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
• 1 kilogram of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B6
• 1 kilogram of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 in one kilogram.

Comparing minerals per 1 kilogram for Apple Juice with Vitamin C, Ca and K vs Lemon juice from concentrate, bottled, CONCORD:

• 1 kilogram of Apple Juice with Vitamin C, Ca and K has 8.8 times more Calcium and 1.6 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
• While 1 kg of Lemon juice from concentrate, bottled, CONCORD contains 2 times more Copper than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
• Both Apple Juice with Vitamin C, Ca and K and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Water per one kilogram.
• 1 kilogram of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper
• 1 kilogram of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium
• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Apple Juice with Vitamin C, Ca and K has 2.1 times more Carbohydrate, 6.7 times more Sugars and 8.6 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein in one kilogram.