Comparing Nutrients in 300 calories Apple Juice with Vitamin C, Ca and KVS Lemon juice from concentrate, bottled, CONCORD
Weight per 300 calories
Apple Juice with Vitamin C, Ca and K
625g
Lemon juice from concentrate, bottled, CONCORD
1250g
Apple Juice with Vitamin C, Ca and K has 2 times more energy per 100g than Lemon juice from concentrate, bottled, CONCORD. It has low energy density when compared to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C, Ca and K or Lemon juice from concentrate, bottled, CONCORD?
Apple Juice With Vitamin C, Ca And K VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C, Ca and K or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 300 calories of Apple Juice with Vitamin C, Ca and K vs Lemon juice from concentrate, bottled, CONCORD:
300 calories of Apple Juice with Vitamin C, Ca and K have more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 10 times more Vitamin B1, 2.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
300 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Apple Juice with Vitamin C, Ca and K vs Lemon juice from concentrate, bottled, CONCORD:
300 calories of Apple Juice with Vitamin C, Ca and K have 4.4 times more Calcium than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 4 times more Copper, 2.4 times more Magnesium, 2 times more Phosphorus, 11.6 times more Sodium, 4.5 times more Zinc and 2.1 times more Water than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Iron, Manganese and Potassium per 300 calories.
300 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apple Juice with Vitamin C, Ca and K have 3.3 times more Sugars and 4.3 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 6.7 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Protein