Comparing Nutrients in 300 calories Lemon juice from concentrate, bottled, CONCORDVS Frozen Raspberries
Weight per 300 calories
Lemon juice from concentrate, bottled, CONCORD
1250g
Frozen Raspberries
536g
Red Frozen Raspberries have 2.3 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is low in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Frozen Raspberries?
Lemon Juice From Concentrate, Bottled, CONCORD VS Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Frozen Raspberries?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, CONCORD vs Frozen Raspberries:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 1.4 times more Vitamin B6 than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
300 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, CONCORD vs Frozen Raspberries:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 1.4 times more Potassium, 16.9 times more Sodium and 2.6 times more Water than Frozen Raspberries.
While 300 kcal of Red Frozen Raspberries contain 1.3 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 15.4 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
Comparison of macro-nutrients per 300 calories:
300 kcal of Red Frozen Raspberries contain 2 times more Sugars and 2.1 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Frozen Raspberries offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.