Comparing Nutrients in 1 kilogram Apple Juice with Vitamin C, Ca and K VS ZESPRI SunGold Kiwifruit

Macros Ratio

	Protein	Fat	Carbs
Apple Juice with Vitamin C, Ca and K	1%	3%	96%
ZESPRI SunGold Kiwifruit	6%	4%	90%

Macro Nutrients

	Apple Juice with Vitamin C, Ca and K	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Energy	16.6% 480kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	2.53% 0.43g	3.53% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.4% 115g	121% 158g	130g per day for Men 19-50 years
Sugars	131% 95g	170% 123g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	78.6% 57g	80% 58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.7g	% 52.8g	g per day for Men 19-50 years
Sucrose	% 12g	% 12g	g per day for Men 19-50 years
Fiber	7.9% 3g	37% 14g	38g per day for Men 19-50 years
Protein	2.14% 1.2g	18.2% 10g	56g per day for Men 19-50 years

Vitamins

	Apple Juice with Vitamin C, Ca and K	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	33.3% 0.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	337% 303mg	1792% 1613mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	51% 61μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apple Juice with Vitamin C, Ca and K	ZESPRI SunGold Kiwifruit	Recommended Dietary Allowance
Calcium	70% 700mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	15.2% 0.35mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	93% 3150mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	23.8% 879g	22.3% 824g	3700g per day for Men 19-50 years

Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS ZESPRI SunGold Kiwifruit per 1 kg

Compare the macro and micronutrient content in 1 kg of Apple Juice with Vitamin C, Ca and K versus 1 kg of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Apple Juice with Vitamin C, Ca and K vs ZESPRI SunGold Kiwifruit:

• 1 kg of Raw ZESPRI SunGold Kiwifruit contains 4.9 times more Vitamin B2, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9, more Vitamin B12, 5.3 times more Vitamin C, 140 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
• 1 kilogram of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Apple Juice with Vitamin C, Ca and K vs ZESPRI SunGold Kiwifruit:

• 1 kilogram of Apple Juice with Vitamin C, Ca and K has 4.1 times more Calcium than ZESPRI SunGold Kiwifruit.
• While 1 kg of Raw ZESPRI SunGold Kiwifruit contains 15.1 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus and 1.7 times more Potassium than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
• Both Apple Juice with Vitamin C, Ca and K and ZESPRI SunGold Kiwifruit contain similar levels of Water per one kilogram.
• 1 kilogram of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
• 1 kilogram of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium
• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw ZESPRI SunGold Kiwifruit contains 1.3 times more Energy, 4.8 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Sugars and 4.7 times more Fiber than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
• Both Apple Juice with Vitamin C, Ca and K and ZESPRI SunGold Kiwifruit offer comparable quantities of Fructose per one kilogram.
• 1 kilogram of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 3 and Fiber
• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein in one kilogram.