Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS ZESPRI SunGold Kiwifruit per 100 g
Compare the macro and micronutrient content in 100 g of Apple Juice with Vitamin C, Ca and K versus 100 g of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C, Ca and K vs ZESPRI SunGold Kiwifruit:
- 100 g of Raw ZESPRI SunGold Kiwifruit contain 4.9 times more Vitamin B2, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9, more Vitamin B12, 5.3 times more Vitamin C, 140 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 100 grams of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apple Juice with Vitamin C, Ca and K vs ZESPRI SunGold Kiwifruit:
- 100 grams of Apple Juice with Vitamin C, Ca and K have 4.1 times more Calcium than ZESPRI SunGold Kiwifruit.
- While 100 g of Raw ZESPRI SunGold Kiwifruit contain 15.1 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus and 1.7 times more Potassium than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and ZESPRI SunGold Kiwifruit contain similar levels of Water per 100 grams.
- 100 grams of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- 100 grams of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw ZESPRI SunGold Kiwifruit contain 1.3 times more Energy, 4.8 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Sugars and 4.7 times more Fiber than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and ZESPRI SunGold Kiwifruit offer comparable quantities of Fructose per 100 grams.
- 100 grams of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein in 100 grams.