Comparing Nutrients in 14 ounces Apple Juice with Vitamin C, Ca and K VS Canned With Sucralose Guava Nectar

Macros Ratio

	Protein	Fat	Carbs
Apple Juice with Vitamin C, Ca and K	1%	3%	96%
Canned With Sucralose Guava Nectar	2%	1%	97%

Macro Nutrients

	Apple Juice with Vitamin C, Ca and K	Canned With Sucralose Guava Nectar	Recommended Dietary Allowance
Energy	6.57% 191kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	0.29% 0.091g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	0.07% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.6g	40.6% 52.8g	130g per day for Men 19-50 years
Sugars	52% 37.6g	55.6% 40.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.2% 22.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.2g	NA	g per day for Men 19-50 years
Sucrose	% 4.76g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	0.85% 0.48g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Apple Juice with Vitamin C, Ca and K	Canned With Sucralose Guava Nectar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.66% 0.27mg	4.2% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.19mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 120mg	94% 84.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apple Juice with Vitamin C, Ca and K	Canned With Sucralose Guava Nectar	Recommended Dietary Allowance
Calcium	27.8% 278mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	26.8% 2.14mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	6.04% 0.14mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	9.43% 349g	9.25% 342g	3700g per day for Men 19-50 years

Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Canned With Sucralose Guava Nectar per 14 oz

Compare the macro and micronutrient content in 14 oz of Apple Juice with Vitamin C, Ca and K versus 14 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Apple Juice with Vitamin C, Ca and K vs Canned With Sucralose Guava Nectar:

• 14 ounces of Apple Juice with Vitamin C, Ca and K have 1.4 times more Vitamin C than Canned With Sucralose Guava Nectar.
• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Apple Juice with Vitamin C, Ca and K vs Canned With Sucralose Guava Nectar:

• 14 ounces of Apple Juice with Vitamin C, Ca and K have 8.8 times more Calcium and 5.6 times more Potassium than Canned With Sucralose Guava Nectar.
• While 14 oz of Canned With Sucralose Guava Nectar contain 2.5 times more Copper, 4.2 times more Iron and 1.7 times more Manganese than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
• Both Apple Juice with Vitamin C, Ca and K and Canned With Sucralose Guava Nectar contain similar levels of Water per 14 ounces.
• 14 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron and Manganese
• 14 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium and Potassium
• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Canned With Sucralose Guava Nectar contain 4 times more Fiber than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
• Both Apple Juice with Vitamin C, Ca and K and Canned With Sucralose Guava Nectar offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
• 14 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber
• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.