Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Apple Juice with Vitamin C, Ca and K versus 14 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apple Juice with Vitamin C, Ca and K vs Frozen Raspberries:
- 14 ounces of Apple Juice with Vitamin C, Ca and K have 1.7 times more Vitamin C than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 22.3 times more Vitamin B1, 6.7 times more Vitamin B2, 10.1 times more Vitamin B3, 8.2 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and 75 times more Vitamin E than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 14 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apple Juice with Vitamin C, Ca and K vs Frozen Raspberries:
- 14 ounces of Apple Juice with Vitamin C, Ca and K have 2.9 times more Calcium than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 9 times more Copper, 5.8 times more Iron, 4.6 times more Magnesium, 17.4 times more Manganese, 3.3 times more Phosphorus and 7.8 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Frozen Raspberries contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apple Juice with Vitamin C, Ca and K have 1.4 times more Sugars and 1.8 times more Fructose than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 14.3 times more Fiber and 9.6 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Frozen Raspberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber and Protein
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Red Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.