Comparing Nutrients in 100 calories Apple Juice with Vitamin C, Ca and K VS Canned With Sucralose Guava Nectar

Weight per 100 calories

• Apple Juice with Vitamin C, Ca and K: 208g
• Canned With Sucralose Guava Nectar: 208g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C, Ca and K or Canned With Sucralose Guava Nectar?

Macros Ratio

	Protein	Fat	Carbs
Apple Juice with Vitamin C, Ca and K	1%	3%	96%
Canned With Sucralose Guava Nectar	2%	1%	97%

Macro Nutrients

	Apple Juice with Vitamin C, Ca and K	Canned With Sucralose Guava Nectar	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.15% 0.15g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	1.17% 0.019g	1.82% 0.029g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	0.037% 0.006g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	21.3% 27.7g	130g per day for Men 19-50 years
Sugars	27.2% 19.7g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.4% 12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 2.5g	NA	g per day for Men 19-50 years
Fiber	1.64% 0.63g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	0.45% 0.25g	1.1% 0.63g	56g per day for Men 19-50 years

Vitamins

	Apple Juice with Vitamin C, Ca and K	Canned With Sucralose Guava Nectar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.46% 4.17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.69% 0.008mg	0.87% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	0.8% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.87% 0.14mg	2.2% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.04% 0.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	1.44% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.1% 8.33μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70% 63mg	49.3% 44.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.14% 0.021mg	0.83% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.74% 2.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apple Juice with Vitamin C, Ca and K	Canned With Sucralose Guava Nectar	Recommended Dietary Allowance
Calcium	14.6% 146mg	1.67% 16.7mg	1000mg per day for Men 19-50 years
Copper	2.3% 0.021mg	5.8% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	2.5% 10.4mg	0.99% 4.17mg	420mg per day for Men 19-50 years
Manganese	3.17% 0.073mg	5.25% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.68% 18.8mg	0.89% 6.25mg	700mg per day for Men 19-50 years
Potassium	11.3% 383mg	2.02% 68.8mg	3400mg per day for Men 19-50 years
Selenium	0.38% 0.21μg	0.38% 0.21μg	55μg per day for Men 19-50 years
Sodium	0.69% 10.4mg	0.83% 12.5mg	1500mg per day for Men 19-50 years
Zinc	0.76% 0.083mg	0.38% 0.042mg	11mg per day for Men 19-50 years
Water	4.95% 183g	4.86% 180g	3700g per day for Men 19-50 years

Apple Juice With Vitamin C, Ca And K VS Canned With Sucralose Guava Nectar Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C, Ca and K or Canned With Sucralose Guava Nectar?

Lets compare vitamin content per 100 calories of Apple Juice with Vitamin C, Ca and K vs Canned With Sucralose Guava Nectar:

• 100 calories of Apple Juice with Vitamin C, Ca and K have 3 times more Vitamin B2, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Canned With Sucralose Guava Nectar.
• While 100 kcal of Canned With Sucralose Guava Nectar contain 2.5 times more Vitamin B3 and more Vitamin B9 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
• 100 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B3 and Vitamin B9
• 100 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Apple Juice with Vitamin C, Ca and K vs Canned With Sucralose Guava Nectar:

• 100 calories of Apple Juice with Vitamin C, Ca and K have 8.8 times more Calcium, 2.5 times more Magnesium, 3 times more Phosphorus and 5.6 times more Potassium than Canned With Sucralose Guava Nectar.
• While 100 kcal of Canned With Sucralose Guava Nectar contain 2.5 times more Copper, 4.2 times more Iron and 1.7 times more Manganese than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
• Both Apple Juice with Vitamin C, Ca and K and Canned With Sucralose Guava Nectar contain similar levels of Water per 100 calories.
• 100 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Canned With Sucralose Guava Nectar contain 4 times more Fiber than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
• Both Apple Juice with Vitamin C, Ca and K and Canned With Sucralose Guava Nectar offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Fiber
• Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.