Comparing Nutrients in 300 calories Bottled Apple JuiceVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Bottled Apple Juice
652g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per unit of mass than Bottled Apple Juice, which is average in comparison to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 300 calories - Bottled Apple Juice or Frozen Roasted Potatoes with Salt?
Bottled Apple Juice VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Apple Juice or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Bottled Apple Juice vs Frozen Roasted Potatoes with Salt:
300 calories of Bottled Apple Juice have 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Bottled Apple Juice vs Frozen Roasted Potatoes with Salt:
300 calories of Bottled Apple Juice have 3.6 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 1.6 times more Potassium and 27 times more Sodium than Bottled Apple Juice.
Both Bottled Apple Juice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Apple Juice have 38.5 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.7 times more Fiber and 8 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein