Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Applesauce
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Applesauce
714g
Frozen Roasted Potatoes with Salt have 3 times more energy per 100g than Canned Applesauce. It has average energy density when compared to other foods. Applesauce, canned with no added sugar having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Applesauce?
Frozen Roasted Potatoes With Salt VS Canned Applesauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Applesauce?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Applesauce:
300 kcal of Applesauce, canned with no added sugar contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Applesauce:
300 calories of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 49.3 times more Sodium than Canned Applesauce.
While 300 kcal of Applesauce, canned with no added sugar contain 1.4 times more Iron and 3.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 4.3 times more Protein than Canned Applesauce.
While 300 kcal of Applesauce, canned with no added sugar contain 1.3 times more Carbohydrate, 41.2 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Applesauce offer comparable quantities of Energy per 300 calories.
300 calories of Canned Applesauce provide inadequate amounts of Protein