Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Applesauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Canned Applesauce:
- Both Frozen Roasted Potatoes with Salt and Applesauce, canned with no added sugar have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Canned Applesauce:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.2 times more Iron, 6.1 times more Potassium and 149 times more Sodium than Canned Applesauce.
- While 1 kg of Applesauce, canned with no added sugar contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3 times more Energy, 2.3 times more Carbohydrate, 2.4 times more Fiber and 13.1 times more Protein than Canned Applesauce.
- While 1 kg of Applesauce, canned with no added sugar contains 13.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Canned Applesauce provide inadequate amounts of Energy and Protein