Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Applesauce:
- Both Frozen Roasted Potatoes with Salt and Applesauce, canned with no added sugar have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Applesauce:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Iron, 6.1 times more Potassium and 149 times more Sodium than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3 times more Energy, 2.3 times more Carbohydrate, 2.4 times more Fiber and 13.1 times more Protein than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain 13.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Canned Applesauce provide inadequate amounts of Energy and Protein