Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Applesauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Applesauce:
- Both Frozen Roasted Potatoes with Salt and Applesauce, canned with no added sugar have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Applesauce:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Iron, 6.1 times more Potassium and 149 times more Sodium than Canned Applesauce.
- While 5 oz of Applesauce, canned with no added sugar contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3 times more Energy, 2.3 times more Carbohydrate, 2.4 times more Fiber and 13.1 times more Protein than Canned Applesauce.
- While 5 oz of Applesauce, canned with no added sugar contain 13.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Canned Applesauce provide inadequate amounts of Energy and Protein