Comparing Nutrients in 300 calories Bottled Apple JuiceVS Sunflower Seed Butter
Weight per 300 calories
Bottled Apple Juice
652g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 13.4 times more energy per unit of mass than Bottled Apple Juice, which is very high in comparison to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 300 calories - Bottled Apple Juice or Sunflower Seed Butter?
Bottled Apple Juice VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Apple Juice or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Bottled Apple Juice vs Sunflower Seed Butter:
300 calories of Bottled Apple Juice have 5.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.5 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 170.7 times more Vitamin E than Bottled Apple Juice.
300 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Bottled Apple Juice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Apple Juice vs Sunflower Seed Butter:
300 calories of Bottled Apple Juice have 2.4 times more Potassium and 1909 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 9.9 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 2.1 times more Manganese, 7.1 times more Phosphorus, 77.8 times more Selenium and 18.2 times more Zinc than Bottled Apple Juice.
300 calories of Bottled Apple Juice lack sufficient amounts of Selenium and Zinc
Both Bottled Apple Juice as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Apple Juice have 6.5 times more Carbohydrate, 12.2 times more Sugars and more Fructose than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 31.7 times more Fat, 15.9 times more Saturated Fat, 22 times more Omega 6, 2.1 times more Fiber and 12.9 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Apple Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Bottled Apple Juice as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.