Comparing Nutrients in 300 calories Bottled Apple JuiceVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Bottled Apple Juice
652g
Canned Tomatoes with Green Chilies
2000g
Bottled Apple Juice has 3.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Bottled Apple Juice or Canned Tomatoes with Green Chilies?
Bottled Apple Juice VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Apple Juice or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Bottled Apple Juice vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5 times more Vitamin B1, 3.4 times more Vitamin B2, 26.9 times more Vitamin B3, 9.3 times more Vitamin B5, 17.5 times more Vitamin B6, more Vitamin B9 and 21.1 times more Vitamin C than Bottled Apple Juice.
300 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Bottled Apple Juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Apple Juice vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.7 times more Calcium, 23 times more Copper, 6.6 times more Iron, 6.7 times more Magnesium, 5.5 times more Manganese, 6.1 times more Phosphorus, 3.2 times more Potassium, 12.3 times more Selenium, 307.4 times more Sodium, 19.9 times more Zinc and 3.3 times more Water than Bottled Apple Juice.
300 calories of Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 21.2 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Apple Juice provide inadequate amounts of Protein
Both Bottled Apple Juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.