Apples, canned, sweetened, sliced, drained, heated have 2.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Apples, canned, sweetened, sliced, drained, heated or Canned Carrots with Liquids and Salt?
Apples, Canned, Sweetened, Sliced, Drained, Heated VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, canned, sweetened, sliced, drained, heated or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Apples, canned, sweetened, sliced, drained, heated vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 595.2 times more Vitamin A, 6.1 times more Vitamin B1, 7.9 times more Vitamin B2, 15.1 times more Vitamin B3, 12.7 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B9, 29.1 times more Vitamin C, 10.1 times more Vitamin E and 47.6 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
300 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Apples, canned, sweetened, sliced, drained, heated as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, canned, sweetened, sliced, drained, heated vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 22.6 times more Calcium, 5.9 times more Copper, 6.3 times more Iron, 8.7 times more Magnesium, 7.9 times more Manganese, 9.7 times more Phosphorus, 7.2 times more Potassium, 3.9 times more Selenium, 233 times more Sodium, 16.9 times more Zinc and 3.3 times more Water than Apples, canned, sweetened, sliced, drained, heated.
300 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, canned, sweetened, sliced, drained, heated have 2.1 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Fiber and 9.4 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
Both Apples, canned, sweetened, sliced, drained, heated as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.