Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples, canned, sweetened, sliced, drained, heated versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples, canned, sweetened, sliced, drained, heated vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 2.7 times more Vitamin B2, 5.2 times more Vitamin B3, 4.3 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9, 10 times more Vitamin C, 3.5 times more Vitamin E and 16.3 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Apples, canned, sweetened, sliced, drained, heated as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apples, canned, sweetened, sliced, drained, heated vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 2 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, 80 times more Sodium and 5.8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Canned Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Apples, canned, sweetened, sliced, drained, heated as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have 2.9 times more Energy, 3.1 times more Carbohydrate and 6 times more Sugars than Canned Carrots with Liquids and Salt.
- Both Apples, canned, sweetened, sliced, drained, heated and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Apples, canned, sweetened, sliced, drained, heated as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.