Apples, dehydrated (low moisture), sulfured, stewed have 4.4 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Apples, dehydrated (low moisture), sulfured, stewed or Tomato Juice with Salt?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dehydrated (low moisture), sulfured, stewed or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 100.1 times more Vitamin A, 54.4 times more Vitamin B1, 11.7 times more Vitamin B2, 20.9 times more Vitamin B3, 5.6 times more Vitamin B6, more Vitamin B9 and 508.6 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 10.9 times more Calcium, 3.2 times more Copper, 3.9 times more Iron, 9.6 times more Magnesium, 11 times more Manganese, 6.9 times more Phosphorus, 6.9 times more Potassium, 5.4 times more Selenium, 42.4 times more Sodium, 8 times more Zinc and 5.2 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.3 times more Carbohydrate and 1.5 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 13.2 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.