Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, dehydrated (low moisture), sulfured, stewed versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 12.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B9 and 116.8 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples, dehydrated (low moisture), sulfured, stewed vs Tomato Juice with Salt:
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed has 1.4 times more Copper than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.2 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 9.7 times more Sodium than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Tomato Juice with Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed has 4.4 times more Energy, 5.6 times more Carbohydrate and 6.5 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.