Comparing Nutrients in 300 calories Apples, dried, sulfured, stewed, with added sugarVS Boiled Red Kidney Beans
Weight per 300 calories
Apples, dried, sulfured, stewed, with added sugar
361g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.5 times more energy per unit of mass than Apples, dried, sulfured, stewed, with added sugar, which is average in comparison to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, with added sugar or Boiled Red Kidney Beans?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, with added sugar or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Apples, dried, sulfured, stewed, with added sugar vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 17.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Apples, dried, sulfured, stewed, with added sugar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, dried, sulfured, stewed, with added sugar vs Boiled Red Kidney Beans:
300 calories of Apples, dried, sulfured, stewed, with added sugar have 1.8 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.1 times more Calcium, 3.8 times more Copper, 6.2 times more Iron, 9.8 times more Magnesium, 15.6 times more Manganese, 11.6 times more Phosphorus, 2.7 times more Potassium and 17.5 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, dried, sulfured, stewed, with added sugar have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 27.4 times more Omega 3, 2.5 times more Fiber and 28.3 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Apples, dried, sulfured, stewed, with added sugar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.