Comparing Nutrients in 300 calories Apples, dried, sulfured, stewed, with added sugarVS Sunflower Seed Flour
Weight per 300 calories
Apples, dried, sulfured, stewed, with added sugar
361g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 3.9 times more energy per unit of mass than Apples, dried, sulfured, stewed, with added sugar, which is high in comparison to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, with added sugar or Sunflower Seed Flour?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, with added sugar or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Apples, dried, sulfured, stewed, with added sugar vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 135.2 times more Vitamin B1, 3.8 times more Vitamin B2, 15.4 times more Vitamin B3, 31.1 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Apples, dried, sulfured, stewed, with added sugar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, dried, sulfured, stewed, with added sugar vs Sunflower Seed Flour:
300 calories of Apples, dried, sulfured, stewed, with added sugar have 5.7 times more Potassium and 41.4 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.7 times more Calcium, 10.4 times more Copper, 5.4 times more Iron, 29.4 times more Magnesium, 25.1 times more Manganese, 21.9 times more Phosphorus and 31.5 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, dried, sulfured, stewed, with added sugar have 2.3 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 61.2 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Apples, dried, sulfured, stewed, with added sugar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.