Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples, dried, sulfured, stewed, with added sugar versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples, dried, sulfured, stewed, with added sugar vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 531.2 times more Vitamin B1, 14.8 times more Vitamin B2, 60.4 times more Vitamin B3, 122.2 times more Vitamin B5, 16 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Apples, dried, sulfured, stewed, with added sugar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples, dried, sulfured, stewed, with added sugar vs Sunflower Seed Flour:
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar have 1.5 times more Potassium and 10.5 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 40.8 times more Copper, 21.4 times more Iron, 115.3 times more Magnesium, 98.8 times more Manganese, 86.1 times more Phosphorus and 123.8 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 3.9 times more Energy, 51.1 times more Omega 6, 1.7 times more Carbohydrate, 2.7 times more Fiber and 240.3 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
- Both Apples, dried, sulfured, stewed, with added sugar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.