Comparing Nutrients in 300 calories Apples, dried, sulfured, stewed, without added sugarVS Red Kidney Beans
Weight per 300 calories
Apples, dried, sulfured, stewed, without added sugar
526g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5.9 times more energy per unit of mass than Apples, dried, sulfured, stewed, without added sugar, which is high in comparison to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, without added sugar or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Apples, dried, sulfured, stewed, without added sugar vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 17.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, without added sugar.
300 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apples, dried, sulfured, stewed, without added sugar vs Red Kidney Beans:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 9.9 times more Sodium and 42.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.7 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 5.8 times more Magnesium, 8.9 times more Manganese, 7.6 times more Phosphorus, 2.2 times more Potassium and 9.4 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
300 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, dried, sulfured, stewed, without added sugar have 1.5 times more Carbohydrate and 37.5 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 15.1 times more Omega 3, 1.3 times more Fiber and 17.3 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.